Yesterday morning, with my first mug of coffee I read three articles at Common Dreams:
I then felt absolutely dispirited, generally depressed. There was nothing in the articles of which I was not already aware, but seeing it all put into words - again - by good and knowledgeable writers turns up the chill factor by many notches.
What's the best antidote to this kind of affliction? I took a quick look around the net for advice. There are such suggestions as replacing negative thoughts with positive ones; challenging the reasonableness of negative thoughts; escaping via listening to music, reading a novel, watching TV, taking a break from whatever work one does; sharing worries with a trusted companion.
Alright.
Replace negative with positive thoughts: "we're all going to Hell in a handbasket one way or another" / "No!. We can slow down the journey, there are ways".
Challenge reasonableness of negative thoughts: Messrs Engelhardt, Hedges and Buchheit write well, are well-meaning, but could tend to overstate problems in order to attract readers. There are problems, of course, serious ones, but spreading negativity will not solve them, it'll simply depress enthusiasm for doing so.
Escaping? Fine, for a time, for as long as it takes to achieve renewed enthusiasm to fight for better things - getting a "second wind".
Sharing worries - good idea, but trying not to also share negativity by doing so would be better. Sharing and seeking the positive from the negative - there always has to be a positive, to balance the negative - nature demands it!
I'm not sure whether that helped at all, so does anyone else have ideas on how to deal with what we have to deal with - apart from not reading articles at Common Dreams, sticking our heads in the sand and letting the rest of the world go by?
Tom Engelhardt:
Scared to Death in the USA
Chris Hedges:
Shielding a Flickering Flame
Paul Buchheit:
Unequal Beyond the Edge of Humanness
I then felt absolutely dispirited, generally depressed. There was nothing in the articles of which I was not already aware, but seeing it all put into words - again - by good and knowledgeable writers turns up the chill factor by many notches.
What's the best antidote to this kind of affliction? I took a quick look around the net for advice. There are such suggestions as replacing negative thoughts with positive ones; challenging the reasonableness of negative thoughts; escaping via listening to music, reading a novel, watching TV, taking a break from whatever work one does; sharing worries with a trusted companion.
Alright.
Replace negative with positive thoughts: "we're all going to Hell in a handbasket one way or another" / "No!. We can slow down the journey, there are ways".
Challenge reasonableness of negative thoughts: Messrs Engelhardt, Hedges and Buchheit write well, are well-meaning, but could tend to overstate problems in order to attract readers. There are problems, of course, serious ones, but spreading negativity will not solve them, it'll simply depress enthusiasm for doing so.
Escaping? Fine, for a time, for as long as it takes to achieve renewed enthusiasm to fight for better things - getting a "second wind".
Sharing worries - good idea, but trying not to also share negativity by doing so would be better. Sharing and seeking the positive from the negative - there always has to be a positive, to balance the negative - nature demands it!
I'm not sure whether that helped at all, so does anyone else have ideas on how to deal with what we have to deal with - apart from not reading articles at Common Dreams, sticking our heads in the sand and letting the rest of the world go by?